jPay Message #404

It’s early morning, yard’s just opened. Im headed out to exercise when awhole slew cops escort a cuffed inmate walk by me. But I never saw what lead up to that. Then the sirens start blaring, and I know what time it is…emergency count. Some are slow to shuffle off the yard, to the chagrin…

“Breath Counting”

I’ve used the breath counting meditation for nearly two months now. I’m realizing you get reap more benefits the longer you work with a single “type” of meditation.  The breath-counting meditation is pretty self-explanatory.–you jus count your breaths. More precisely, you count each exhale, up to 4, before you return back to 1 (any higher…